I am working on implementing OEE in one of our machines that makes centertubes for automotive oil filters. The steel is rolled and each part number has specific diameter and length. However, the run-rates vary for each part numbers. I am somewhat able to calculate Takt time for each part number based on the standard run-rate. However, the problem for me is to determine Ideal Cycle Time. The machine can run as fast as 65 PPM for one part number while it runs as slow as 13 PPM for some other part number. In this case, what would be the optimal way to calculate Ideal Cycle Time for each part numbers? As you know, Ideal Cycle time is required to calculate Performance Metric of OEE.
Beginners gain glycogen and water mass when they first start strength training programs. I've previously written about this here . This is a bit of an issue since "noob gains" are partially glycogen/water gains ( Ribero et al., 2014 ). This affects lean body mass (LBM), fat free mass (FFM), or cross-sectional area (CSA). Muscle glycogen/water content even affects MRI measurements ( Nygren et al., 2001 ). But, there are several studies that show beginners lose or maintain FFM when they go on a cut. Probably due to a reduction in carb (glycogen) or protein intake. Hence, it’s not a given that beginners will increase FFM when they train and cut.
I try to apply “lean thinking” into all aspects of life, not just to work and certainly not just to construction projects (if you ever meet me in person, ask me to tell you how I manage my family’s weekly grocery list). When trying to inspire lean thinking in others, I encourage them to pick something that bugs them – it doesn’t matter what it is – and work their way backwards from there. The goal is to make life easier by reducing waste and/or add value; finding ways to simplify the process by speeding up or eliminating steps and handoffs wherever possible.