For the athlete looking for an edge a dosing of 20mg per day will generally prove to be the minimal with 40mg per day being far more optimal. While 40mg per day will provide a nice boost in-terms of overall athletic performance if you’re really looking to transform your physique you will probably need a far greater dose. As this steroid will not provide massive amounts of lean tissue most bodybuilders will not mess with it and if they do they will necessarily take massive amounts making it a poor choice for off-season periods of growth. The dieting bodybuilder however might find a more suitable use for the steroid but again there are more efficient choices for this individual. In either case, as it is an anabolic steroid that is hepatic total use should not extend past the 8 week mark but many will find 6 weeks to be just about perfect.
For the female Turinabol user 5mg per day would be the starting point with 10mg per day being the absolute max . Most females will need to start at 5mg per day to see how they react but understand if you approach the 10mg mark you will increase the probability of virilization. While 5mg per day may not sound like much it is important to remember on a per milligram basis Turinabol appears to be much stronger in women than it is in men meaning lower doses will have a far reaching and pronounced affect.
Most who supplement with Arimidex will be doing so for the prevention of side-effects while on cycle or to tighten up their physique for a physique based competition by reducing estrogen in the body. Most men will find every other day to be a good starting point while on cycle if it is needed for side-effect prevention with 1mg every other day generally being the most anyone will ever need for this purpose. However, if side-effects begin to manifest, particular Gynecomastia, many find supplementing with 1mg every day for a few weeks to be useful in combating this enemy; however, for this purpose we would in most cases recommend the slightly stronger AI Letrozole but Arimidex will often suffice. If this occurs, simply supplement with 1mg every day until symptoms pass; once they do drop the dose to every other day and finish your intended cycle. It should be noted, this is not a 100% failsafe plan; for some no amount of any AI on earth will protect from Gynecomastia.